Hydration is critical for performance and safety. Are you drinking enough during your sessions at PowerFit Arena?
Hydration Guidelines
Before Your Workout
Drink 16-20 ounces about 2 hours before you start.
During Your Workout
Aim for 7-10 ounces every 10-20 minutes of exercise.
After Your Workout
Replenish what you lost. If you sweat a lot, consider electrolytes.
Stay hydrated and perform your best. Join PowerFit Arena for a better workout experience!
